In addition to consuming oversize portions that quickly exceed a prudent calorie intake, eating too much fast food appears to dramatically raise the risk of type 2 diabetes and coronary heart disease...
If minor aches and pains are an issue for you, try ginger, a natural anti-inflammatory agent that is useful for relieving symptoms associated with arthritis, bursitis, motion sickness, nausea and ..
Summer is near, so you know what that means! Vacation time with the family (smile). Whether you plan on taking an international flight or a road trip somewhere, dealing with different ages and persona..
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. INGREDIENTS 1 frozen banana 1 cup unsweetened almond milk 2 tablespoons almond butter 2 ta..
A new study from Denmark suggests that running, biking or rowing for 30 minutes daily when you’re trying to lose weight helps pare off pounds better than an hour-long workout. Researchers from ..
Mainstream nutrition guidelines tend to backfire and have the opposite effect of what they were intended to do. A prime example of that is the recommendation to replace butter with margarine… which..
If you suffer from irritable bowel syndrome, probiotics may turn out to be your best friend. A study in mice at the University of Michigan has found that probiotics can reverse the effect of st..
If avocados are a regular part of your diet, you may be in good company, nutritionally speaking. A new analysis of data gathered from a national nutrition survey suggests that eating avocados is linke..
Eating well in your 50s and 60s can set the stage for healthy aging. Researchers from France, the Harvard School of Public Health and Boston’s Brigham and Women’s Hospital looked at health and diet da..
A team of British researchers appears to have figured out how exercise slows the aging process. The mechanism involves the newly identified hormone irisin, which is released from muscles afte..