Almond Butter & Banana Protein Smoothie!

 
by Jade Bos | Posted in Healthy Recipes ,Weight Loss Tips | No comments yet. | 3317 views on this post

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

INGREDIENTS
1 frozen banana
1 cup unsweetened almond milk
2 tablespoons almond butter
2 tablespoons unflavored protein powder
1 tablespoon sweetener of your choice (optional)
1/2 teaspoon ground cinnamon
4-6 ice cubes

PREPARATION
Combine all ingredients in a blender and blend until smooth.

NUTRITION
Per serving: 402 calories; 22 g fat (2 g sat, 11 g mono); 0 mg cholesterol; 37 g carbohydrates; 0 g added sugars; 14 g total sugars; 19 g protein; 9 g fiber; 376 mg sodium; 867 mg potassium.
Nutrition Bonus: Iron (56% daily value), Calcium (41% dv), Magnesium (35% dv), Potassium (25% dv), Folate (17% dv), Vitamin C (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 fruit, 1 1/2 lean meat, 1 high-fat meat, 2 1/2 fat

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