Add Coconut Oil To Your Coffee?!

 
by Jade Bos | Posted in Healthy Recipes ,Weight Loss Tips | No comments yet. | 2843 views on this post

It might sound crazy, but here are 3 reasons to give it a try.

1. Coconut Oil Increases Your Energy
How does this work? Well, coconut oil is made up of MCTs (Medium Chain Triglycerides). MCTs are more rapidly absorbed by the body and are quickly metabolized as fuel (not stored as fat).

2. Coconut Oil Speeds Up The Metabolism 
When you eat MTCs (like in coconut oil) this results in accelerated metabolic conversion. That is, instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by the body.
According to this study, researchers assembled 40 female volunteers between the ages of 20 and 40 who suffered from abdominal obesity. Over a 12-week period, the women were given a daily dietary supplement comprising of 30 milliliters of either soybean oil or coconut oil. At the end of the 12-week study, the researchers found that the women who were given the coconut oil experienced a significant reduction in both BMI and waist circumference, as well as an increase in “good” HDL cholesterol. These results were not found in the group that was given soybean oil. “It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity,”.

3. Coconut Oil Boosts The Immune System
Almost 50% of the fatty acids in coconut oil is Lauric Acid (aka the super healthy fats found in human breast milk). Lauric acid is potent in antimicrobial properties. According to WebMD lauric acid is used for treating, “viral infections including influenza (the flu); swine flu; avian flu; the common cold; fever blisters, cold sores, and genital herpes caused by herpes simplex virus (HSV); genital warts caused by human papillomavirus (HPV); and HIV/AIDS. It is also used for preventing the transmission of HIV from mothers to children.”
Now that you know how amazing coconut oil is for your health let me show you how to make it taste fabulous in your coffee! Coconut oil coffee is amazingly delicious!

How to make it

Carefully pour a cup of coffee into your blender.
Add 1-2 tsp of coconut oil and any other goodies you want (vanilla, cinnamon, cardamon) Some people like stevia for no calorie sweetness and some add honey or sugar, but try it without first and you may be surprised at how good it tastes.

Place the lid on your blender then blend it up. You’ll notice that the coconut oil and coffee will froth up like a latte! 
Once blended, pour it into your cup and enjoy!

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