Take (1) tablet 20 30 minutes before breakfast and lunch or (preferably) dinner with a full glass of water. (If feeling nauseous on Detox supplement, take this one WITH food instead of before.)
- Drink at least 8 glasses of water a day:
Your body is cleansing all the toxins built up through time. Drinking enough water helps your body rid of these toxins in order for your digestive system to properly digest food and flush out toxins. This is key!
- Eat 46 oz of protein each meal:
This helps you stay fuller through to the next meal and keeps your muscles fed.
- Steam, broil, boil or bake:
No Fried Foods: Period! Some olive or coconut oil to cook or in salads is fine in moderation. Limit sugary foods to one small treat a week.
- Eat breakfast:
They don’t call it the most important meal of the day for nothing! It jump starts your metabolism. Try 1/2 cup of dry oatmeal with 1/2 cup of berries and 2 scrambled egg whites. Complex carbs, one serving a fruit and lean protein is what you should shoot for with breakfast. (Lunch and Dinner do not include fruit but you can have another serving as a snack.)
They should be ingested early in the day or before a workout. Berries are the lowest in calorie count with highest in nutritional content. (See list below for samples.)
Load up on as many veggies as you want. The greener, the better.
(See list below for samples.)
Choose whole grains such as brown rice, quinoa, wheat or multigrain bread (no high fructose corn syrup) and stay away from cookies, cakes, white bread, white rice,
The leaner, the better! Egg whites, chicken breast, 97% fat free ground turkey are best meat options. Limit red meat and keep them as lean as possible (no fat lining).
legumes such as black, kidney, chickpeas aregreat options.
Eat as many vegetables as you want as long as they are GREEN. Aim for 34 servings daily, leafy greens are low in calories but can fill you up due to fiber and water content. Eat potatoes moderately and when possible, choose sweet potatoes as they help with maintaining muscle mass that burns fat.
Fibrous, nutritious and low calorie vegetables can include:
*Baby Carrots (moderately)
These should be eaten in moderation. No more than 2 servings a day to limit sugar intake. Low sugar fruits include:
*Bananas (limit one a day)
*Apples (half or one a day)
Also, make sure to get active at least 30 minutes a day or 34 times a week for at least an hour. This will accelerate the process and allow your body to boost your metabolism naturally to get the most out of the weight loss program.
Please let us know if you have any more questions. Best of luck!