Healthy Recipes

 

Keep Your Family Vacation From Being Stressful!

Keep Your Family Vacation From Being Stressful!

Summer is near, so you know what that means! Vacation time with the family (smile). Whether you plan on taking an international flight or a road trip somewhere, dealing with different ages and persona..

Almond Butter & Banana Protein Smoothie!

Almond Butter & Banana Protein Smoothie!

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. INGREDIENTS 1 frozen banana 1 cup unsweetened almond milk 2 tablespoons almond butter 2 ta..

Butter Lowers Heart Attack Risk Compared to Margarine

Butter Lowers Heart Attack Risk Compared to Margarine

Mainstream nutrition guidelines tend to backfire and have the opposite effect of what they were intended to do. A prime example of that is the recommendation to replace butter with margarine… which..

AVOCADOS MAY SIGNAL A HEALTHY DIET

AVOCADOS MAY SIGNAL A HEALTHY DIET

If avocados are a regular part of your diet, you may be in good company, nutritionally speaking. A new analysis of data gathered from a national nutrition survey suggests that eating avocados is linke..

How Exercise Slows Aging

How Exercise Slows Aging

A team of British researchers appears to have figured out how exercise slows the aging process.  The mechanism involves the newly identified hormone irisin, which is released from muscles afte..

EATING CHOCOLATE MAY KEEP YOU SLIM AND SHARPEN YOUR MIND!

EATING CHOCOLATE MAY KEEP YOU SLIM AND SHARPEN YOUR MIND!

Good News! We know that flavonols - the antioxidants in chocolate - have anti-inflammatory effects that can help prevent heart disease. Now Spanish researchers have discovered that eating a moderate ..

Add Coconut Oil To Your Coffee?!

Add Coconut Oil To Your Coffee?!

It might sound crazy, but here are 3 reasons to give it a try. 1. Coconut Oil Increases Your Energy How does this work? Well, coconut oil is made up of MCTs (Medium Chain Triglycerides). MCTs are ..

Breathe! 2 breathings exercises: 1 for Relaxation - 1 f...

Breathe! 2 breathings exercises: 1 for Relaxation - 1 for Energy

Over-worked, under-slept, and feeling pressure? There are plenty of ways to find calm without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 5 mi..

Make Your Meals Colorful!

Make Your Meals Colorful!

Use the Red, Orange and Green Rule! At each meal include one food that is any of these colors. By focusing on these foods, you'll be sure to get some produce on your plate and you’ll cut down on..

Fiber is Important!

Fiber is Important!

It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits. Fiber also promotes weight loss, lowers blood s..

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